Quit Your Smoking Habits: Blank form books that helps you identify and break your smoking habits before you start to quit.

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  • A blank form paperback that allow you to track your smoking habits and nicotine triggers so you can break them BEFORE you start to quit smoking.
  • Sturdy medium sized 6″ x9″ 83 page paperback with flexible gloss cover. Perfect for taking with you everywhere you go.
  • Large spaces to write in your findings.
  • Includes one quick self-analytical question at the end of each seven days to encourage you progress.
  • Makes a great gift for those who are wanting to quit smoking.


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