(as of May 15,2021 23:46:31 UTC – Details)
FITNESS HABITS is a compilation of a wealth of research and studies that challenge the most common notions about fitness. This book suggests sure-fire ways to stick to your fitness routine and helps you to create an urge to go back to your fitness routine – every single day. • Learn to acknowledge your failure in fitness as your progress and get motivated to continue. • Ready reference for beginners, those who started in the past but couldn’t continue, and those who have an on-and-off relationship with fitness. • Find an integrated model that will change the way you perceive fitness and help you make fitness a habit. An operating manual that gives you tried and tested methods of making fitness a habit.
From the Publisher
PRO TIPS FOR BREAKING BARRIERS TO A FITTER YOU
Use this action-driven book to take that first step towards a better, healthier lifestyle.
WORKING OUT CAN BE FUN
Find ways to include fitness in your lifestyle, and tips to make it sustainable.
KNOW WHAT WORKS FOR YOU
Find out which form of working out suits you best and be better equipped to reach your fitness goal.
TIPS FROM STALWARTS IN THE HEALTH DOMAIN
The book is based on a decade of research and backed by self-experience and expertise of the author in the fitness domain.