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About the Author: Dr. Sathya Prakash is a practicing psychiatrist and psychotherapist with qualifications from both Indian and western universities. He is a gold medalist from the prestigious All India Institute of Medical Sciences, New Delhi. He is a recipient of numerous national and international awards. He has published over 50 research papers in national and international journals. He is frequently present at scientific conferences in India and abroad. Dr. Prakash has special interest in Cognitive Behavioral Therapy (CBT) and wants to make this useful tool available to the masses. Mental health is an important but neglected area of our lives. Any intervention that could improve the mental health of our population is welcome. This book is therefore the author’s humble effort in this direction.